Recipes

One of my favorite ways to start the day is with a Life Shake and this minty treat is healthy, delicious and refreshing. Enjoy!

This classic comfort food is easy to make and oh so delicious!       Ingredients: 1 box Pillsbury Pie Crust – 2 crusts 1/3 cup butter or margarine 1/3 cup chopped onion 1/3 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 3/4 cups chicken broth – low sodium 1/2 cup milk 2 1/2 cups diced or shredded cooked chicken or turkey 3 to 4 cups frozen mixed vegetables - the amount depends on the size of your pie pan.  My favorite veggies to use are the carrots/peas/corn/gr

Besides being super healthy and tasting wonderful it will make your house smell amazing   Ingredients: 2 cups whole cranberries 4 cups of water 3 cinnamon sticks 3 cardamom pods 1 tsp whole peppercorns 1/2 lime 8 oz. pomegranate juice 1 Shaklee Triple Defense Boost packet   Directions: Bring cranberries, water, cinnamon sticks, cardamom, peppercorns, and lime to a boil Simmer for 2-3 hours until it is reduced to about 16 oz or 2 cups Strain cranberry mixture with a cheeseclot

This version of chili is a family favorite. It is easy to modify the "heat" of this recipe by adding more or less of the cumin and hot sauce. 1 Tbsp olive oil 1 small onion diced 1 lb ground turkey breast 1 can diced tomatoes (for extra spice choose those with jalapeno peppers added) 1 can (10 ½ oz) each of chickpeas, black beans and kidney beans  - drained 1 can (14 oz) low-sodium chicken broth ¼ tsp salt ¼ tsp cumin 1/8 tsp cinnamon Hot sauce to taste   In a pot, heat the

What can be better than a healthy version of Apple Cider that is great either hot or cold? Enjoy!!

Looking for a healthy, fun snack? Here is a delicious treat to enjoy. Ingredients: 1 lemon juiced 1 cup cold water 3 apples sliced 18 dates - medjool - pitted 1/4 cup peanut butter 1/2 tsp salt 1/4 cup mini chocolate chips 1/4 cup pecans - chopped Juice the lemon and add to medium bowl with water. Slice apples and place in lemon water. Set aside. Soak dates in very hot water for 10 minutes. Keep the water for use later. Place dates in food processor and pulse until it forms

1 1/2 cups rolled oats 4 Scoops Vanilla Life Shake 1/2 cup chopped nuts - pecans, walnuts or cashews work well 1 cup dates (pitted) *if...

This will be your new favorite granola recipe! It is easy to make, healthy, and delicious all by itself, or as a topping on your...

This simple and refreshing salad is a summertime favorite. Ingredients: ¼ cup honey 3 teaspoons lemon juice 2 teaspoons fresh mint,...

You can practically taste the goodness of summer!   ½ banana ½ cucumber (peeled) ½ cup of spinach ¼ cup of mango 1 cup of milk of your...

A healthy treat that tastes like summer.   Ingredients: 1 cup dried pineapple pieces, soaked in hot water, to soften 1 cup cashews 1/2...

Here is a delightful way to power up your morning!! Packed with protein, fiber, prebiotics from ancient grains, vitamins and minerals,...

Ingredients 1 Angel Food Cake mix plus ingredients to prepare 1/4 cup + 3/4 cup powdered sugar divided 8 oz light cream cheese room...

This is one of my favorite smoothie recipes! It is healthy, refreshing and oh so good!! 8 oz. ice cold water 2 scoops Life Shake Vanilla...

Delicious quick breakfast

As a Mom of 4 active sons, I was always looking for healthy nutrition packed recipes. This recipe from the Cookbook Rise and Run  by...

Enjoy this special beverage for Valentines day or any time of the year. It is refreshing!! Melon Berry Mojito Mocktail Ingredients: 1...

This soup is hearty, healthy, loaded with fresh goodness and full of exciting flavors.    1 ½ Tbsp olive oil ½ cup diced yellow or white...

This has become one of my most requested recipes. The original recipe was developed in the summer of 1982 when I was working at Okoboji...

Besides tasting wonderful and being super healthy for you, this recipe will make your house smell amazing!   Ingredients: 2 cups whole...

When you're expecting a large crowd for the holidays, one of the best gifts you can give yourself is the gift of simplicity. We like to...

Ingredients: 1 English cucumber, sliced 2 avocados ½ tsp each salt + pepper Juice of ½ lemon 1 lb shrimp, peeled and deveined 1 tbsp...

Ingredients: Toothpicks or skewers Pitted olives Cucumbers, diced Cherry tomatoes, halved 1 block feta cheese, cubed Fresh basil leaves  ...

Ingredients: 1 pack romaine or butter lettuce, rinsed and dried ½ lb cherry tomatoes, sliced in halves Mini cucumbers, sliced Sourdough...

These pancakes are light, fluffy, and packed with salted caramel goodness. Perfect for a weekend breakfast or post-workout meal....

Sometimes people are little skeptical of "healthy" versions of favorite treats.  I recommend these and hope your family will love them...

This recipe invites your family to enjoy a cozy meal together. INGREDIENTS 2 (28-oz.) cans whole tomatoes, drained of their juices 4...

This recipe is great for a hot summer day • 1/4 to 1/3 cup fresh basil - chopped • 1-pint fresh blueberries • 2 peaches – diced in large...

Remember Dreamsicles and Push Ups from your youth? This is super refreshing treat tastes fabulous like those used to, but is full of...

Raspberry and Lemon Ricotta Mock Cheesecake From the kitchen of Carolyn Lillehaugen Originally from the book “How to Eat More Plants”...

This recipe is truly one of my favorites! Ingredients: 8 oz cold water or milk of choice 1 cup frozen strawberries (maybe more) 2 scoops...

This Strawberry-Rhubarb smoothie combines those quintessential summer flavors for a tasty treat. Great for a super healthy breakfast or...

From the kitchen of Carolyn Lillehaugen This recipe seems fancy, but it is easy to make!  Great as an appetizer or side dish. 1 pound...

Asparagus had been a sought-after delicacy since ancient times. Each year when they appear in our Minnesota grocery stores, I know that...

1 cup cold water 2 scoops Shaklee Life Shake Vanilla 1 scoop Shaklee Collagen 9 1 packet Shaklee Multi V peach mango flavored...

Easy to make and super delicious. Ingredients: ¼ cup Shaklee Life Shake - vanilla 1 cup raisins or 1 cup pitted dates, soaked in hot...

We love serving this recipe for special occasions. It is especially great when the family gathers during the holiday season! Ingredients...

This recipe is a favorite at our house when we want a sweet treat. The best part is that is is also good for you! They are easy to prepare ahead of time and share with friends over the holidays. Ingredients: 1 cup almonds ½ cup rolled oats ¼ cup Shaklee Life Shake Chocolate ¼ cup cocoa powder ½ tsp peppermint extract ¼ tsp sea salt 2 Tbsp milk 1/3 cup mini chocolate chips Chocolate coating for dipping (optional) Crushed peppermint canes or disks for coating (optional) Direc

Special foods can have so many hidden memories and links to special feelings. Last year we had the privilege to host a young man at our...

Roasted Veggies From the kitchen of Carolyn Lillehaugen Ingredients: 2 or 3 cups each of assorted vegetables peeled and cut into chunks (approx. 1/4 cubes) Include beets, sweet potatoes, carrots, cauliflower, zucchini, potatoes etc. 1/4 cup onion finely diced 2 cloves garlic finely diced 1/4 cup olive oil 1 tsp Italian seasoning 1 1/2 tsp roasted garlic and herb seasoning (we use McCormick Grill Mates) Optional: as desired you may add sliced sausage or grated Parmesan Direct

Homemade Vegetable Beef and Barley Soup From the Kitchen of Carolyn Lillehaugen 1 lb beef – could be stew meat, round steak, ground beef...

Wondering what to do with the eggplant and zucchini your neighbor just gave you from the garden? Here is a yummy recipe... Ratatouille...

Glorious Garden Focaccia Ingredients 1 packet (1/4 ounce) active dry yeast 1-1/4 cups warm water, divided 1 tablespoon honey 3 cups...

Add some variety to your favorite protein drink breakfast routine. This makes breakfast taste like a tropical vacation! I remember when I...