Wellness

It’s a fair question. Our ancestors weren’t taking probiotics, omega capsules, and drinking protein shakes, yet many of them were incredibly resilient. They lived closer to the land, ate simply and relied on food, not supplements, for nourishment. So why, in a modern world overflowing with all kinds of food, has supplementation become so common? Truth be told, our ancestors weren't necessarily always perfectly nourished and as healthy as we may like to believe, but it is also

Super concentrated and super safe, Shaklee Basic H2 is all you need for thousands of household jobs! I don’t really know when I began using Basic H – probably about 40 years ago.  Through the years it has cleaned little boy fingerprints off of windows, stains in carpets, rings on bathtubs, dirty smelly running shoes, tile, linoleum and wood floors, cars – interior and exterior, and so much more !  Safe Unlike many all-purpose cleaners that may contain toxins that can be absor

Nutrition isn’t just one thing. It has layers.   First layer: calories. Second layer: protein, carbs, fats. Third layer: vitamins and minerals.   But there’s a fourth layer most people were never really taught about: Plant compounds called phytonutrients . These are the protective compounds plants naturally develop to help them survive stress from harsh weather, pests and environmental changes. When we eat plants, we give our body access to those also amazing beneficial com

Your brain works nonstop, managing thoughts, memories, mood, and decision-making. However, everyday habits could be speeding up your cognitive decline. And it’s not just the obvious choices that could be pressing the accelerator on your brain aging. Here are the seven most common culprits—and what you can do about them:   1. Skimping on Sleep During deep sleep, your brain activates its "trash removal" system, clearing metabolic waste and consolidating memories. Your brain nee