Wellness

Your brain works nonstop, managing thoughts, memories, mood, and decision-making. However, everyday habits could be speeding up your cognitive decline. And it’s not just the obvious choices that could be pressing the accelerator on your brain aging. Here are the seven most common culprits—and what you can do about them:   1. Skimping on Sleep During deep sleep, your brain activates its "trash removal" system, clearing metabolic waste and consolidating memories. Your brain nee

There’s no denying that beautiful skin starts with nourishment from within. Older skin cells are constantly being shed and replaced, which means a steady supply of nutrients is essential to support healthy skin turnover. Eat healthfully and you'll feed your, keeping it soft, supple and glowing. To optimize your skin health, strive to eat a varied, balanced diet.  Here are some tips that can help: 1.      Eat at least 5 servings of colorful vegetables and fruits every day . Th

There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome. Some are bad and make you sick, but even more are beneficial and nurture your health. The gut microbiome plays a crucial role in health and preventing disease. These microorganisms help with the digestion of foods, synthesize some vitamins, contribute to normal immune function, and produce important che

Are you constantly reaching for chap stick? Do your lips get dry during the winter months causing you to lick them often which only makes the problem worse? Are you starting to get little age lines around your mouth? There is hope! As with so many wellness tips and tricks - consistency is the key use good quality skin care products use sunscreen each day avoid smoking avoid using straws (simple as it may seam, pursing your lips frequently to suck from a straw can indeed lead

Protein is the raw material your body uses to build muscle, skin, bone, organs and body tissues.  Amino acids are the building blocks that make protein. There are 20 standard amino acids used to build proteins in the human body. Of those 20, there are 9 that are considered essential because the body cannot produce them on its own, you must get them from food. These are the raw materials your body uses to build and repair muscle, skin, bone, organs, and every other tissue. ​Sc

Do you or someone you know suffer from leg cramps that interrupt your sleep at night? Shaklee has a couple of great products that may provide a solution for this problem. Osteomatrix or Sustained Release Vital Mag to the rescue! Oftentimes, those leg cramps are your body calling for help. Low levels of electrolytes like potassium, magnesium, and calcium can disrupt muscle function and trigger cramps. VitaMag can help with those leg cramps and more. Important for heart heal

Looking for a safe mascara that nurtures your lashes while also making them look luxurious? Shaklee's Youth Revitalizing and Conditioning Mascara i s the product you've been looking for. And now through November 24th, you can get it free with an order of $175 or more! Through the years I have tried several different mascara products. I may be extra sensitive, but every product I tried would eventually lead to a stye. Ugh! Who wants that? The more I have learned about th

It sounds simple, but healthy social relationships really are robust determinants of health and longevity.   Recent research from Cornell University tracking over 2,100 adults reveals that strong social connections literally slow down aging at the cellular level. People with what researchers call "cumulative social advantage"—warm childhood relationships, community involvement, religious connections, and ongoing friendships—showed younger biological ages on molecular tests th

Have you ever eaten what seemed like a perfectly good breakfast… only to feel exhausted and craving something sweet just an hour or two...

Protein powder is a popular go-to for fueling workouts, building muscle, and supporting overall nutrition. But recent findings might make...

There's a lot of buzz these days about collagen. You might see it being stirred into coffee or mixed with a protein shake. Some take it...

We all know how important it is to eat our vegetables. Generally, a well-balanced meal should be at least 1/2 vegetables because they’re...

When it comes to eating for health, one of the most important recommendations is to limit the amount of sugar you’re eating. The American...

When the sun’s out, I want to be out too. Bike rides, walking trails, family reunions… I love soaking up every moment. But many people...

Seeing clearly can help you experience life more fully. Tips for caring for your eyes include: Prioritize regular eye exams Wear...

Last month I had the privilege to hear Dr. Gabrielle Lyon, author of "Forever Strong", speak. Not only were her words inspiring but so...

Did you know that 80% of sunscreens on the market contain toxic ingredients? Those ingredients don't just rest on your skin until you...

I recently read an excellent book called Forever Strong by Dr. Gabrielle Lyon.  In her book she asserts that muscle   is the central...

Most guys know it’s generally a good idea to eat healthy—even if they don’t always want to. But the fact is men have different...

HER (Hormones, Emotions, Reproduction) Seminar Notes I attended a zoom seminar this week and several of my clients and friends who were...

You’ve probably seen all the articles and read all the hype: Probiotics are supposed to be the answer for all kinds of digestive issues...

Whatever sports or physical challenge you are facing, it can be a lot more fun and rewarding if you fuel your body well.

Inflammation is a natural biological response by the body to injury or infection. Immune cells and other substances such as histamines go...

There’s no denying that beautiful skin starts with nourishing it from within. Older skin cells are constantly being shed and replaced,...

Growing a Healthy Human Who knew the huge number of decisions you would need to make as a new parent?  Things such as cribs, and car...

Not all cleaning products are created equal! Many conventional products contain harsh chemicals that can negatively impact health, indoor...

Sometimes it can seem overwhelming to upgrade your habits to healthy and clean eating, but it really doesn't have to be. Here are tips...

Ever wonder why you feel sluggish, bloated, or constantly craving more after eating processed foods? It’s not just in your head—here’s...

Recovering from a heart attack or stroke is a journey that requires a thoughtful approach, with nutrition playing a pivotal role. The...

The best way to prevent binge eating on junk food is to not even have it in the house! However, sometimes we need ideas to help us...

Did you know that heart disease continues to be the leading cause of death in the U.S. - even more than all forms of cancer combined? ...

Lectins have become a buzzword in nutrition circles, often painted as dietary villains. But what are lectins, and should you really be...

Cold weather and shorter days can make staying active feel challenging. However, moving your body is important during the colder months...

Each day our bodies face attack from germs, stress, and allergies which can lead to an overworked or compromised immune system. Triple...

Shaklee has developed The Five Day Reset to help you reset both your body and your routine. Emphasizing balanced nutrition, this...

This time of year, the stresses of life multiply. Baking cookies for the church caroling party, sending in the field trip form so your...

Most people tend to think about the importance of hydration during hot weather and summer months. It’s easy to remember to drink water...

Dr. Mary Clare Haver has dedicated her medical practice to helping people with metabolism changes as they age. This article is based on...

This year I have read several books on healthy aging. As I glean great content from each of them, here are 10 ideas that keep showing up...

Fall weather may bring beautiful colors, but for some people it also brings the discomfort of allergies caused by ragweed pollen, dust in...

Have you caught yourself singing Oh Oh Oh Ozempic...... or humming the tune "This is Me" playing in the background of the Wegovy...

This article, by Simon Mainwaring first appeared in Forbes Magazine in July 2022 Many CEOs come to the idea of philanthropy and “giving...

Almost 90% of Americans are not getting the recommended daily amount of at least one nutrient. In fact, most people have many nutrients...

What if you opened the mail one day and found a letter that said, “You have 10 years left.”  What would you do to have the most...

Did you know almost 90% of Americans are not getting the recommended daily amount of at least one nutrient? (And that means your are...

The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. I remember during my first...

How much  protein do you need per day? The Dietary Reference Intake is 0.8 grams of protein per kilogram of body weight or 0.36 grams per...

Most people think that bones are hard, lifeless parts of their bodies when in fact bones are living organs full of blood and cells that...

There are few things more uncomfortable than an upset stomach that won’t go away. An out of whack microbiome balance just might be the...

Have you ever wondered about common cravings that pregnant women experience?  Are they just silly superstitions or are they related to a...