Tips for Clean Eating on a Budget
- mclillehaugen
- Mar 4
- 2 min read
Updated: Mar 5
Sometimes it can seem overwhelming to upgrade your habits to healthy and clean eating, but it really doesn't have to be. Here are tips to help!
Plan Ahead: Plan your meals and make a list so you buy only what you need and avoid impulse buys. You can use a calendar, find an online plan, or reach out to me for help in establishing a good meal planning strategy.
Meal Prep - As part of your meal planning, choose a day to cook some of the foods ahead to make it easier through the rest of the week. One good resource is Downshiftoloty Healthy Meal Prep by Lisa Bryan.
Shop in Season: Opt for in-season fruits and veggies––they are more fresh, flavorful, and affordably priced.
Buy in Bulk: Purchase foods like whole grains, beans, nuts, and seeds in bulk to save money––you can store large quantities for later use.
Look for Sales: Save even more by looking for discounts on healthy foods you love to buy regularly. Sign up to get the weekly store advertisement electronically so you can use it to help you plan your shopping list
Compare Unit Prices: Check the cost per unit (shown on the display shelf) when you want to more accurately compare prices across different brands and package sizes.
Store Smart: Proper storage is key when buying food in bulk. Make sure to store dry items in airtight containers in a cool, dry place so they stay fresh for as long as possible. Make sure to clean your fruits and veggies right when you get them home and store in appropriate containers. I like glass for many of our fruits and veggies.
Cook at Home: Dining out can be costly and less healthy. Cooking at home lets you take charge of your meals and be more budget-friendly.
Buy Frozen Foods: Get your nutrients without breaking the bank! Frozen fruits and veggies can be more affordable and can be just as healthy as fresh produce.
Choose Whole Over Processed: Snacks and processed foods can be pricey and packed with sugar and sodium. Whole foods like fruits, veggies, whole grains, and lean proteins can save money and support your well-being.
My grocery cart a couple of weeks ago
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