A healthy treat that tastes like summer.   Ingredients: 1 cup dried pineapple pieces, soaked in hot water, to soften 1 cup cashews 1/2...

Here is a delightful way to power up your morning!! Packed with protein, fiber, prebiotics from ancient grains, vitamins and minerals,...

Ingredients 1 Angel Food Cake mix plus ingredients to prepare 1/4 cup + 3/4 cup powdered sugar divided 8 oz light cream cheese room...

This is one of my favorite smoothie recipes! It is healthy, refreshing and oh so good!! 8 oz. ice cold water 2 scoops Life Shake Vanilla...

Delicious quick breakfast

As a Mom of 4 active sons, I was always looking for healthy nutrition packed recipes. This recipe from the Cookbook Rise and Run  by...

Enjoy this special beverage for Valentines day or any time of the year. It is refreshing!! Melon Berry Mojito Mocktail Ingredients: 1...

This soup is hearty, healthy, loaded with fresh goodness and full of exciting flavors.    1 ½ Tbsp olive oil ½ cup diced yellow or white...

This has become one of my most requested recipes. The original recipe was developed in the summer of 1982 when I was working at Okoboji...

Besides tasting wonderful and being super healthy for you, this recipe will make your house smell amazing!   Ingredients: 2 cups whole...

When you're expecting a large crowd for the holidays, one of the best gifts you can give yourself is the gift of simplicity. We like to...

Ingredients: 1 English cucumber, sliced 2 avocados ½ tsp each salt + pepper Juice of ½ lemon 1 lb shrimp, peeled and deveined 1 tbsp...

Ingredients: Toothpicks or skewers Pitted olives Cucumbers, diced Cherry tomatoes, halved 1 block feta cheese, cubed Fresh basil leaves  ...

Ingredients: 1 pack romaine or butter lettuce, rinsed and dried ½ lb cherry tomatoes, sliced in halves Mini cucumbers, sliced Sourdough...

These pancakes are light, fluffy, and packed with salted caramel goodness. Perfect for a weekend breakfast or post-workout meal....

Sometimes people are little skeptical of "healthy" versions of favorite treats.  I recommend these and hope your family will love them...

This recipe invites your family to enjoy a cozy meal together. INGREDIENTS 2 (28-oz.) cans whole tomatoes, drained of their juices 4...

This recipe is great for a hot summer day • 1/4 to 1/3 cup fresh basil - chopped • 1-pint fresh blueberries • 2 peaches – diced in large...

Remember Dreamsicles and Push Ups from your youth? This is super refreshing treat tastes fabulous like those used to, but is full of...

Raspberry and Lemon Ricotta Mock Cheesecake From the kitchen of Carolyn Lillehaugen Originally from the book “How to Eat More Plants”...