Besides being super healthy and tasting wonderful it will make your house smell amazing   Ingredients: 2 cups whole cranberries 4 cups of water 3 cinnamon sticks 3 cardamom pods 1 tsp whole peppercorns 1/2 lime 8 oz. pomegranate juice 1 Shaklee Triple Defense Boost packet   Directions: Bring cranberries, water, cinnamon sticks, cardamom, peppercorns, and lime to a boil Simmer for 2-3 hours until it is reduced to about 16 oz or 2 cups Strain cranberry mixture with a cheeseclot

This version of chili is a family favorite. It is easy to modify the "heat" of this recipe by adding more or less of the cumin and hot sauce. 1 Tbsp olive oil 1 small onion diced 1 lb ground turkey breast 1 can diced tomatoes (for extra spice choose those with jalapeno peppers added) 1 can (10 ½ oz) each of chickpeas, black beans and kidney beans  - drained 1 can (14 oz) low-sodium chicken broth ¼ tsp salt ¼ tsp cumin 1/8 tsp cinnamon Hot sauce to taste   In a pot, heat the

What can be better than a healthy version of Apple Cider that is great either hot or cold? Enjoy!!

Looking for a healthy, fun snack? Here is a delicious treat to enjoy. Ingredients: 1 lemon juiced 1 cup cold water 3 apples sliced 18 dates - medjool - pitted 1/4 cup peanut butter 1/2 tsp salt 1/4 cup mini chocolate chips 1/4 cup pecans - chopped Juice the lemon and add to medium bowl with water. Slice apples and place in lemon water. Set aside. Soak dates in very hot water for 10 minutes. Keep the water for use later. Place dates in food processor and pulse until it forms

1 1/2 cups rolled oats 4 Scoops Vanilla Life Shake 1/2 cup chopped nuts - pecans, walnuts or cashews work well 1 cup dates (pitted) *if...

This will be your new favorite granola recipe! It is easy to make, healthy, and delicious all by itself, or as a topping on your...

This simple and refreshing salad is a summertime favorite. Ingredients: ¼ cup honey 3 teaspoons lemon juice 2 teaspoons fresh mint,...

You can practically taste the goodness of summer!   ½ banana ½ cucumber (peeled) ½ cup of spinach ¼ cup of mango 1 cup of milk of your...

A healthy treat that tastes like summer.   Ingredients: 1 cup dried pineapple pieces, soaked in hot water, to soften 1 cup cashews 1/2...

Here is a delightful way to power up your morning!! Packed with protein, fiber, prebiotics from ancient grains, vitamins and minerals,...

Ingredients 1 Angel Food Cake mix plus ingredients to prepare 1/4 cup + 3/4 cup powdered sugar divided 8 oz light cream cheese room...

This is one of my favorite smoothie recipes! It is healthy, refreshing and oh so good!! 8 oz. ice cold water 2 scoops Life Shake Vanilla...

Delicious quick breakfast

As a Mom of 4 active sons, I was always looking for healthy nutrition packed recipes. This recipe from the Cookbook Rise and Run  by...

Enjoy this special beverage for Valentines day or any time of the year. It is refreshing!! Melon Berry Mojito Mocktail Ingredients: 1...

This soup is hearty, healthy, loaded with fresh goodness and full of exciting flavors.    1 ½ Tbsp olive oil ½ cup diced yellow or white...

This has become one of my most requested recipes. The original recipe was developed in the summer of 1982 when I was working at Okoboji...

Besides tasting wonderful and being super healthy for you, this recipe will make your house smell amazing!   Ingredients: 2 cups whole...

When you're expecting a large crowd for the holidays, one of the best gifts you can give yourself is the gift of simplicity. We like to...

Ingredients: 1 English cucumber, sliced 2 avocados ½ tsp each salt + pepper Juice of ½ lemon 1 lb shrimp, peeled and deveined 1 tbsp...