Besides being super healthy and tasting wonderful it will make your house smell amazing   Ingredients: 2 cups whole cranberries 4 cups of water 3 cinnamon sticks 3 cardamom pods 1 tsp whole peppercorns 1/2 lime 8 oz. pomegranate juice 1 Shaklee Triple Defense Boost packet   Directions: Bring cranberries, water, cinnamon sticks, cardamom, peppercorns, and lime to a boil Simmer for 2-3 hours until it is reduced to about 16 oz or 2 cups Strain cranberry mixture with a cheeseclot

There’s no denying that beautiful skin starts with nourishment from within. Older skin cells are constantly being shed and replaced, which means a steady supply of nutrients is essential to support healthy skin turnover. Eat healthfully and you'll feed your, keeping it soft, supple and glowing. To optimize your skin health, strive to eat a varied, balanced diet.  Here are some tips that can help: 1.      Eat at least 5 servings of colorful vegetables and fruits every day . Th

There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome. Some are bad and make you sick, but even more are beneficial and nurture your health. The gut microbiome plays a crucial role in health and preventing disease. These microorganisms help with the digestion of foods, synthesize some vitamins, contribute to normal immune function, and produce important che

Roasted Veggies From the kitchen of Carolyn Lillehaugen Ingredients: 2 or 3 cups each of assorted vegetables peeled and cut into chunks (approx. 1/4 cubes) Include beets, sweet potatoes, carrots, cauliflower, zucchini, potatoes etc. 1/4 cup onion finely diced 2 cloves garlic finely diced 1/4 cup olive oil 1 tsp Italian seasoning 1 1/2 tsp roasted garlic and herb seasoning (we use McCormick Grill Mates) Optional: as desired you may add sliced sausage or grated Parmesan Direct

This version of chili is a family favorite. It is easy to modify the "heat" of this recipe by adding more or less of the cumin and hot sauce. 1 Tbsp olive oil 1 small onion diced 1 lb ground turkey breast 1 can diced tomatoes (for extra spice choose those with jalapeno peppers added) 1 can (10 ½ oz) each of chickpeas, black beans and kidney beans  - drained 1 can (14 oz) low-sodium chicken broth ¼ tsp salt ¼ tsp cumin 1/8 tsp cinnamon Hot sauce to taste   In a pot, heat the

Recipe from Grandma Carol Lillehaugen – a family favorite at Christmastime   1 cup molasses ¾ cup butter 1 cup sugar 4 ¼ cups sifted flour ½ tsp salt 2 tsp cinnamon 2 tsp ginger 1 tsp baking soda 2 eggs (beaten) ½ tsp vanilla   In saucepan, bring margarine, sugar and molasses to a quick boil. Cook about 5 minutes stirring constantly.  Cool.  Stir in sifted flour, baking soda, salt and spices.  Then add the two eggs (beaten) and vanilla.  Mix well and chill completely.  On a l

Are you constantly reaching for chap stick? Do your lips get dry during the winter months causing you to lick them often which only makes the problem worse? Are you starting to get little age lines around your mouth? There is hope! As with so many wellness tips and tricks - consistency is the key use good quality skin care products use sunscreen each day avoid smoking avoid using straws (simple as it may seam, pursing your lips frequently to suck from a straw can indeed lead

Protein is the raw material your body uses to build muscle, skin, bone, organs and body tissues.  Amino acids are the building blocks that make protein. There are 20 standard amino acids used to build proteins in the human body. Of those 20, there are 9 that are considered essential because the body cannot produce them on its own, you must get them from food. These are the raw materials your body uses to build and repair muscle, skin, bone, organs, and every other tissue. ​Sc

What can be better than a healthy version of Apple Cider that is great either hot or cold? Enjoy!!

Do you or someone you know suffer from leg cramps that interrupt your sleep at night? Shaklee has a couple of great products that may provide a solution for this problem. Osteomatrix or Sustained Release Vital Mag to the rescue! Oftentimes, those leg cramps are your body calling for help. Low levels of electrolytes like potassium, magnesium, and calcium can disrupt muscle function and trigger cramps. VitaMag can help with those leg cramps and more. Important for heart heal

Looking for a safe mascara that nurtures your lashes while also making them look luxurious? Shaklee's Youth Revitalizing and Conditioning Mascara i s the product you've been looking for. And now through November 24th, you can get it free with an order of $175 or more! Through the years I have tried several different mascara products. I may be extra sensitive, but every product I tried would eventually lead to a stye. Ugh! Who wants that? The more I have learned about th

Looking for a healthy, fun snack? Here is a delicious treat to enjoy. Ingredients: 1 lemon juiced 1 cup cold water 3 apples sliced 18 dates - medjool - pitted 1/4 cup peanut butter 1/2 tsp salt 1/4 cup mini chocolate chips 1/4 cup pecans - chopped Juice the lemon and add to medium bowl with water. Slice apples and place in lemon water. Set aside. Soak dates in very hot water for 10 minutes. Keep the water for use later. Place dates in food processor and pulse until it forms

It sounds simple, but healthy social relationships really are robust determinants of health and longevity.   Recent research from Cornell University tracking over 2,100 adults reveals that strong social connections literally slow down aging at the cellular level. People with what researchers call "cumulative social advantage"—warm childhood relationships, community involvement, religious connections, and ongoing friendships—showed younger biological ages on molecular tests th

Have you ever eaten what seemed like a perfectly good breakfast… only to feel exhausted and craving something sweet just an hour or two...

Protein powder is a popular go-to for fueling workouts, building muscle, and supporting overall nutrition. But recent findings might make...

1 1/2 cups rolled oats 4 Scoops Vanilla Life Shake 1/2 cup chopped nuts - pecans, walnuts or cashews work well 1 cup dates (pitted) *if...

There's a lot of buzz these days about collagen. You might see it being stirred into coffee or mixed with a protein shake. Some take it...

We all know how important it is to eat our vegetables. Generally, a well-balanced meal should be at least 1/2 vegetables because they’re...

When it comes to eating for health, one of the most important recommendations is to limit the amount of sugar you’re eating. The American...

This will be your new favorite granola recipe! It is easy to make, healthy, and delicious all by itself, or as a topping on your...