What can be better than a healthy version of Apple Cider that is great either hot or cold? Enjoy!!

Do you or someone you know suffer from leg cramps that interrupt your sleep at night? Shaklee has a couple of great products that may provide a solution for this problem. Osteomatrix or Sustained Release Vital Mag to the rescue! Oftentimes, those leg cramps are your body calling for help. Low levels of electrolytes like potassium, magnesium, and calcium can disrupt muscle function and trigger cramps. VitaMag can help with those leg cramps and more. Important for heart heal

Looking for a safe mascara that nurtures your lashes while also making them look luxurious? Shaklee's Youth Revitalizing and Conditioning Mascara i s the product you've been looking for. And now through November 24th, you can get it free with an order of $175 or more! Through the years I have tried several different mascara products. I may be extra sensitive, but every product I tried would eventually lead to a stye. Ugh! Who wants that? The more I have learned about th

Looking for a healthy, fun snack? Here is a delicious treat to enjoy. Ingredients: 1 lemon juiced 1 cup cold water 3 apples sliced 18 dates - medjool - pitted 1/4 cup peanut butter 1/2 tsp salt 1/4 cup mini chocolate chips 1/4 cup pecans - chopped Juice the lemon and add to medium bowl with water. Slice apples and place in lemon water. Set aside. Soak dates in very hot water for 10 minutes. Keep the water for use later. Place dates in food processor and pulse until it forms

It sounds simple, but healthy social relationships really are robust determinants of health and longevity.   Recent research from Cornell University tracking over 2,100 adults reveals that strong social connections literally slow down aging at the cellular level. People with what researchers call "cumulative social advantage"—warm childhood relationships, community involvement, religious connections, and ongoing friendships—showed younger biological ages on molecular tests th

Have you ever eaten what seemed like a perfectly good breakfast… only to feel exhausted and craving something sweet just an hour or two...

Protein powder is a popular go-to for fueling workouts, building muscle, and supporting overall nutrition. But recent findings might make...

1 1/2 cups rolled oats 4 Scoops Vanilla Life Shake 1/2 cup chopped nuts - pecans, walnuts or cashews work well 1 cup dates (pitted) *if...

There's a lot of buzz these days about collagen. You might see it being stirred into coffee or mixed with a protein shake. Some take it...

We all know how important it is to eat our vegetables. Generally, a well-balanced meal should be at least 1/2 vegetables because they’re...

When it comes to eating for health, one of the most important recommendations is to limit the amount of sugar you’re eating. The American...

This will be your new favorite granola recipe! It is easy to make, healthy, and delicious all by itself, or as a topping on your...

When the sun’s out, I want to be out too. Bike rides, walking trails, family reunions… I love soaking up every moment. But many people...

Seeing clearly can help you experience life more fully. Tips for caring for your eyes include: Prioritize regular eye exams Wear...

This simple and refreshing salad is a summertime favorite. Ingredients: ¼ cup honey 3 teaspoons lemon juice 2 teaspoons fresh mint,...

Beets are exceptionally high in nitrates, which the body converts to nitric oxide. This compound helps relax and dilate blood vessels,...

Last month I had the privilege to hear Dr. Gabrielle Lyon, author of "Forever Strong", speak. Not only were her words inspiring but so...

Did you know that 80% of sunscreens on the market contain toxic ingredients? Those ingredients don't just rest on your skin until you...

You can practically taste the goodness of summer!   ½ banana ½ cucumber (peeled) ½ cup of spinach ¼ cup of mango 1 cup of milk of your...

Finding clean protein choices to nourish your muscle is important for so many aspects of health. Thankfully, Shaklee's Life Shake is a...