Protein is one of the three major macronutrients that provide the body with energy (the other two are carbohydrates and fats.) Protein is made up of long chains of amino acids, and nine of these amino acids are considered essential, meaning the body cannot produce them on its own. We must get them from the foods we eat. What Does Protein Do For Your Body? A Lot!! Protein plays a role in a wide range of essential processes that help keep your body functioning at its best. Mus

Hot or Cold - tea is a terrific choice Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking tea. There are two main types of teas: true and herbal. The difference between the main types of true teas is the stage of growth at which the tea leaves are harvested, and the processing methods used after. Herbal teas, on the other hand, are made by infusing fruits, roots, herbs, leaves, and stems of a variety

Have you ever woken up with a painful leg cramp? Did you have to scootch down to the bottom of the bed to use the foot board, or wake up your spouse to help flex your foot to relieve the pain? Nocturnal leg cramps are characterized by episodes of painful, sudden, intense, involuntary contractions of muscles in the legs, feet and other extremities in the middle of the night. If this describes you, you are not alone. To get straight to the point of the matter, there are a few

We all know that a good night’s sleep is essential for a great tomorrow. But did you know that incorporating Tart Cherry into your routine can be a tool to enhance the quality of your sleep? Tart cherries are a great natural source of phytochemicals including melatonin, serotonin and tryptophan all which help regulate your sleep cycle and promote high quality sleep. I love finding natural ways to support what our bodies are already designed to do! Whether you are an athlete s

Vivix+ Can Help The Simple Scoop on NAD - And Why You Should Care: NAD stands for nicotinamide adenine dinucleotide, a vital coenzyme found in every living cell that is essential for turning food into energy and repairing DNA. Over time, NAD+—the molecule that powers cellular energy and repair—naturally declines, while every day oxidative stress and inflammation continue to damage DNA and cellular function. Every cell in your body is fighting those two forces at the same t

If your brain could write you a grocery list, what do you think would be on it? Probably not the cereal or pastry you grabbed this morning. (Sorry.) Your brain is only 2% of your body weight but it's the most demanding organ you have, and every meal is either giving it what it needs to stay sharp or quietly letting it down. The good news? Researchers have identified 10 ordinary foods, all available at your local grocery store, that contain compounds proven to protect th

One of the things that caught my attention about BioCell technology was seeing how many people talked about improvements in joint comfort, mobility, connective tissue support, and even the appearance of their skin over time. Today’s testimonial is another example of the positive changes that are possible. This isn’t just about adding collagen. BioCell Life+ is so much more. It was designed to help: • Protect collagen • Support collagen renewal • Improve how your body uses co

As winter fades and spring begins to emerge, many of us naturally crave foods and drinks that feel lighter, brighter, and more refreshing. Crisp fruits, fresh herbs, and sparkling beverages fill those cravings. This spring spritzer captures that seasonal shift. It’s bright, minty, lightly sweet, and sparkling, with a boost of protein that turns a simple drink into something full of great nutrition too. Ingredients (2 servings) 1 can Shaklee Lemon Lime Sparkling Protein (12 oz

It’s a fair question. Our ancestors weren’t taking probiotics, omega capsules, and drinking protein shakes, yet many of them were incredibly resilient. They lived closer to the land, ate simply and relied on food, not supplements, for nourishment. So why, in a modern world overflowing with all kinds of food, has supplementation become so common? Truth be told, our ancestors weren't necessarily always perfectly nourished and as healthy as we may like to believe, but it is also

Super concentrated and super safe, Shaklee Basic H2 is all you need for thousands of household jobs! I don’t really know when I began using Basic H – probably about 40 years ago. Through the years it has cleaned little boy fingerprints off of windows, stains in carpets, rings on bathtubs, dirty smelly running shoes, tile, linoleum and wood floors, cars – interior and exterior, and so much more ! Safe Unlike many all-purpose cleaners that may contain toxins that can be absor

One of my favorite ways to start the day is with a Life Shake and this minty treat is healthy, delicious and refreshing. Enjoy!

Your brain works nonstop, managing thoughts, memories, mood, and decision-making. However, everyday habits could be speeding up your cognitive decline. And it’s not just the obvious choices that could be pressing the accelerator on your brain aging. Here are the seven most common culprits—and what you can do about them: 1. Skimping on Sleep During deep sleep, your brain activates its "trash removal" system, clearing metabolic waste and consolidating memories. Your brain nee

There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome. Some are bad and make you sick, but even more are beneficial and nurture your health. The gut microbiome plays a crucial role in health and preventing disease. These microorganisms help with the digestion of foods, synthesize some vitamins, contribute to normal immune function, and produce important che

Are you constantly reaching for chap stick? Do your lips get dry during the winter months causing you to lick them often which only makes the problem worse? Are you starting to get little age lines around your mouth? There is hope! As with so many wellness tips and tricks - consistency is the key use good quality skin care products use sunscreen each day avoid smoking avoid using straws (simple as it may seam, pursing your lips frequently to suck from a straw can indeed lead

Protein is the raw material your body uses to build muscle, skin, bone, organs and body tissues. Amino acids are the building blocks that make protein. There are 20 standard amino acids used to build proteins in the human body. Of those 20, there are 9 that are considered essential because the body cannot produce them on its own, you must get them from food. These are the raw materials your body uses to build and repair muscle, skin, bone, organs, and every other tissue. ​Sc

Do you or someone you know suffer from leg cramps that interrupt your sleep at night? Shaklee has a couple of great products that may provide a solution for this problem. Osteomatrix or Sustained Release Vital Mag to the rescue! Oftentimes, those leg cramps are your body calling for help. Low levels of electrolytes like potassium, magnesium, and calcium can disrupt muscle function and trigger cramps. VitaMag can help with those leg cramps and more. Important for heart heal

Looking for a safe mascara that nurtures your lashes while also making them look luxurious? Shaklee's Youth Revitalizing and Conditioning Mascara i s the product you've been looking for. And now through November 24th, you can get it free with an order of $175 or more! Through the years I have tried several different mascara products. I may be extra sensitive, but every product I tried would eventually lead to a stye. Ugh! Who wants that? The more I have learned about th

There's a lot of buzz these days about collagen. You might see it being stirred into coffee or mixed with a protein shake. Some take it...

Seeing clearly can help you experience life more fully. Tips for caring for your eyes include: Prioritize regular eye exams Wear...

Beets are exceptionally high in nitrates, which the body converts to nitric oxide. This compound helps relax and dilate blood vessels,...