Sleep and Recovery for Athletes and Active Agers
We all know that a good night’s sleep is essential for a great tomorrow.
But did you know that incorporating Tart Cherry into your routine can be a tool to enhance the quality of your sleep?
Tart cherries are a great natural source of phytochemicals including melatonin, serotonin and tryptophan all which help regulate your sleep cycle and promote high quality sleep.
I love finding natural ways to support what our bodies are already designed to do!
Whether you are an athlete seeking to perform your best, or an active ager wanting to feel great as you face each day, quality of sleep and restorative recovery matter.
Studies show that tart cherry supports:
Natural melatonin levels
Improved sleep quality
Increased sleep time
Recovery after exercise
Decrease in biomarkers of inflammation and oxidative stress
Reduced post workout muscle soreness
Shaklee’s PM Recovery Complex contains polyphenol rich tart cherry extract as well as a Boswellia and safflower extracts for a powerful pain relief blend. It was created for athletes and active people to help with muscle soreness and overnight recovery. The fact that it also enhances restorative sleep is the icing on the cake since so much of our repair and recovery happens best when we are sleeping deeply.
So whether you’re supporting a high school, college or professional athlete, or are living an active life including biking, walking, playing pickleball and lifting weights - Shaklee’s PM recovery complex is a perfect pre-bedtime choice. Our family LOVES this product!
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