Three Amigos Chili

This version of chili is a family favorite. It is easy to modify the "heat" of this recipe by adding more or less of the cumin and hot sauce.

1 Tbsp olive oil

1 small onion diced

1 lb ground turkey breast

1 can diced tomatoes (for extra spice choose those with jalapeno peppers added)

1 can (10 ½ oz) each of chickpeas, black beans and kidney beans  - drained

1 can (14 oz) low-sodium chicken broth

¼ tsp salt

¼ tsp cumin

1/8 tsp cinnamon

Hot sauce to taste

In a pot, heat the oil on medium low.  Add the onion and sauté until soft.  Add the turkey and brown for about 5 minutes.  Add the tomatoes with juice, chickpeas, beans, broth, and spices.  Stir and bring to a boil, then reduce the heat and simmer for 20 minutes. 

Garnish with shredded cheese, sour cream or tortilla chips.

Leftovers freeze well.  Approx. 6 servings.