Each day our bodies face attack from germs, stress, and allergies which can lead to an overworked or compromised immune system. Triple...

This soup is hearty, healthy, loaded with fresh goodness and full of exciting flavors.    1 ½ Tbsp olive oil ½ cup diced yellow or white...

Shaklee has developed The Five Day Reset to help you reset both your body and your routine. Emphasizing balanced nutrition, this...

This has become one of my most requested recipes. The original recipe was developed in the summer of 1982 when I was working at Okoboji...

This time of year, the stresses of life multiply. Baking cookies for the church caroling party, sending in the field trip form so your...

Besides tasting wonderful and being super healthy for you, this recipe will make your house smell amazing!   Ingredients: 2 cups whole...

Your gut is an incredibly complex part of your body with a thriving microbiome that includes trillions of bacteria. Balancing your gut...

Holiday shopping and gift-giving are hallmarks of the season for many of us. But that’s not to say the tradition doesn’t come without its...

When you're expecting a large crowd for the holidays, one of the best gifts you can give yourself is the gift of simplicity. We like to...

Most people tend to think about the importance of hydration during hot weather and summer months. It’s easy to remember to drink water...

Ingredients: 1 English cucumber, sliced 2 avocados ½ tsp each salt + pepper Juice of ½ lemon 1 lb shrimp, peeled and deveined 1 tbsp...

Ingredients: Toothpicks or skewers Pitted olives Cucumbers, diced Cherry tomatoes, halved 1 block feta cheese, cubed Fresh basil leaves  ...

Ingredients: 1 pack romaine or butter lettuce, rinsed and dried ½ lb cherry tomatoes, sliced in halves Mini cucumbers, sliced Sourdough...

These pancakes are light, fluffy, and packed with salted caramel goodness. Perfect for a weekend breakfast or post-workout meal....

Dr. Mary Clare Haver has dedicated her medical practice to helping people with metabolism changes as they age. This article is based on...

When it comes to healthy foods omegas are in a category all their own. They protect our bodies in many important ways.    Omega-3 fatty...

Sometimes people are little skeptical of "healthy" versions of favorite treats.  I recommend these and hope your family will love them...

This year I have read several books on healthy aging. As I glean great content from each of them, here are 10 ideas that keep showing up...

Fall weather may bring beautiful colors, but for some people it also brings the discomfort of allergies caused by ragweed pollen, dust in...

Have you caught yourself singing Oh Oh Oh Ozempic...... or humming the tune "This is Me" playing in the background of the Wegovy...