Good Gut Health - Why Does it Matter?

Your gut is an incredibly complex part of your body with a thriving microbiome that includes trillions of bacteria. Balancing your gut bacteria and improving your gut health can be a game changer for helping you feel truly well.

An unhealthy gut can cause a variety of symptoms, including digestive issues, sleep disturbances, and skin problems: 

• Digestive issues: Gas, bloating, constipation, diarrhea, heartburn, abdominal pain, nausea, and excessive burping 

• Sleep disturbances: Difficulty sleeping or unexplained fatigue 

• Skin problems: Skin rashes, allergies, acne, atopic dermatitis, or psoriasis 

• Mood or emotional state: High stress, low mood, anxiety, or unexplained mood disorders.

• Autoimmune problems: Thyroid issues, rheumatoid arthritis, and type 1 diabetes 

• Weight changes: Unexplained weight gain or loss 

• Brain fog: Forgetfulness or frequent bouts of brain fog 

• Migraines: Frequent migraines 

• Bad breath: Chronic bad breath 

  
  

Some lifestyle and diet changes that may help improve your gut health include:

• Eating a high-fiber diet

• Eating a diverse range of foods

• Limiting ultra-processed foods

• Drinking water

• Eating slowly

• Eating fermented foods

• Exercising regularly

• Sleeping enough 

  
  

What else can I do? Does Shaklee have products that may be helpful for nurturing gut health?  So glad you asked!!!

Good Gut and Go is a refreshing raspberry drink that can help you balance good bacteria & keep your system regular. You'll get the benefits of probiotics and prebiotics in one tasty drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber. You may use it daily, or as needed to help get your system back on track. Most people notice a positive change within the first day of use.