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A Microbiome Mini-lesson
There are few things more uncomfortable than an upset stomach that won’t go away. An out of whack microbiome balance just might be the...
mclillehaugen
Feb 19, 20242 min read


Lemon Coconut Chia Protein Balls
Easy to make and super delicious. Ingredients: ¼ cup Shaklee Life Shake - vanilla 1 cup raisins or 1 cup pitted dates, soaked in hot...
mclillehaugen
Feb 11, 20241 min read


Growing a Healthy Human
Have you ever wondered about common cravings that pregnant women experience? Are they just silly superstitions or are they related to a...
mclillehaugen
Feb 11, 20242 min read


Look Younger Longer
At Shaklee, we know how to do clean beauty. If you want to look and feel good, and you’re seeking products that are clean, organic, and...
mclillehaugen
Feb 1, 20241 min read


Parmesan-Roasted Broccoli
We love serving this recipe for special occasions. It is especially great when the family gathers during the holiday season! Ingredients...
mclillehaugen
Feb 1, 20241 min read


Chocolate Mint Truffle Protein Balls
This recipe is a favorite at our house when we want a sweet treat. The best part is that is is also good for you! They are easy to prepare ahead of time and share with friends over the holidays. Ingredients: 1 cup almonds ½ cup rolled oats ¼ cup Shaklee Life Shake Chocolate ¼ cup cocoa powder ½ tsp peppermint extract ¼ tsp sea salt 2 Tbsp milk 1/3 cup mini chocolate chips Chocolate coating for dipping (optional) Crushed peppermint canes or disks for coating (optional) Direc
mclillehaugen
Feb 1, 20241 min read


Confused by Clutter in the Make Up Aisle?
Are you looking for a mascara product that is actually healthy for your eyes and lashes? Please let me introduce you to Youth Mascara!...
mclillehaugen
Jan 28, 20241 min read


Serene Sleep for a Thriving Existence
Do you get a good 7 to 9 hours of sleep each night? Studies say a huge percentage of us don’t. Yet, almost nothing is more beneficial to...
mclillehaugen
Jan 27, 20242 min read


Heart Healthy Living
February is Heart Health Month and one of the best ways to celebrate is to develop heart healthy habits. Since heart disease is a leading...
mclillehaugen
Jan 27, 20242 min read


Curious about a Cleanse?
You may have heard people talk about cleanses, fasts, resets and all sorts of other interesting ways to transition to better eating...
mclillehaugen
Dec 20, 20232 min read


Jump Start Your January
Happy New Year! In our Everyday Wellness Journey Facebook Group we will be hosting a 21-day Whole Challenge. By the end of the 21 days,...
mclillehaugen
Dec 20, 20231 min read


The Power of Routine
Let’s talk about building healthy habits and nurturing routines that will lead to lifelong vitality 🌱 Planting Seeds of Well-being 🌱...
mclillehaugen
Dec 20, 20232 min read


Calm Amidst Chaos
The first time I ever used Shaklee’s Stress Relief Complex was in 2009. I had been sent a bottle as a gift/sample from Shaklee and had...
mclillehaugen
Nov 29, 20231 min read


Borscht Soup
Special foods can have so many hidden memories and links to special feelings. Last year we had the privilege to host a young man at our...
mclillehaugen
Nov 29, 20232 min read


Healthy Holiday Gift Guide
Giving a gift that nurtures health can be a wonderful way to show appreciation or say "I love you." I am always happy to help you find...
mclillehaugen
Nov 16, 20231 min read


Mindful Eating
The season from Halloween through New Years can be a minefield for people who want to feel healthy and truly live well. In this season of...
mclillehaugen
Nov 15, 20232 min read


Cozy Winter Stories
Cozy Up Under a Blanket and Enjoy These Special Winter Stories The first snow of the season always brings a desire to wrap up in a cozy...
mclillehaugen
Nov 15, 20232 min read


Nurture Health Naturally
Natural Solutions for your Medicine Cabinet Each family needs a few supplies on hand for when injury and illness strike, but did you know...
mclillehaugen
Nov 2, 20232 min read


Roasted Veggies - Versatile and Oh So Good!
Roasted Veggies From the kitchen of Carolyn Lillehaugen Ingredients: 2 or 3 cups each of assorted vegetables peeled and cut into chunks (approx. 1/4 cubes) Include beets, sweet potatoes, carrots, cauliflower, zucchini, potatoes etc. 1/4 cup onion finely diced 2 cloves garlic finely diced 1/4 cup olive oil 1 tsp Italian seasoning 1 1/2 tsp roasted garlic and herb seasoning (we use McCormick Grill Mates) Optional: as desired you may add sliced sausage or grated Parmesan Direct
mclillehaugen
Oct 26, 20231 min read


Adios Allergies
My Nutriferon Story – I had been an allergy sufferer since I was about 10 years old. Pollen, cats, and mold were some of the things that...
mclillehaugen
Oct 2, 20232 min read
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