Recovering from a heart attack or stroke is a journey that requires a thoughtful approach, with nutrition playing a pivotal role. The...

The best way to prevent binge eating on junk food is to not even have it in the house! However, sometimes we need ideas to help us...

Did you know that heart disease continues to be the leading cause of death in the U.S. - even more than all forms of cancer combined? ...

Enjoy this special beverage for Valentines day or any time of the year. It is refreshing!! Melon Berry Mojito Mocktail Ingredients: 1...

Recently Mark and I moved into our new home in Bloomington, Minnesota. Since we had owned the home and been in transition for a few...

Lectins have become a buzzword in nutrition circles, often painted as dietary villains. But what are lectins, and should you really be...

Cold weather and shorter days can make staying active feel challenging. However, moving your body is important during the colder months...

Each day our bodies face attack from germs, stress, and allergies which can lead to an overworked or compromised immune system. Triple...

This soup is hearty, healthy, loaded with fresh goodness and full of exciting flavors.    1 ½ Tbsp olive oil ½ cup diced yellow or white...

Shaklee has developed The Five Day Reset to help you reset both your body and your routine. Emphasizing balanced nutrition, this...

This has become one of my most requested recipes. The original recipe was developed in the summer of 1982 when I was working at Okoboji...

This time of year, the stresses of life multiply. Baking cookies for the church caroling party, sending in the field trip form so your...

Besides tasting wonderful and being super healthy for you, this recipe will make your house smell amazing!   Ingredients: 2 cups whole...

Your gut is an incredibly complex part of your body with a thriving microbiome that includes trillions of bacteria. Balancing your gut...

Holiday shopping and gift-giving are hallmarks of the season for many of us. But that’s not to say the tradition doesn’t come without its...

When you're expecting a large crowd for the holidays, one of the best gifts you can give yourself is the gift of simplicity. We like to...

Most people tend to think about the importance of hydration during hot weather and summer months. It’s easy to remember to drink water...

Ingredients: 1 English cucumber, sliced 2 avocados ½ tsp each salt + pepper Juice of ½ lemon 1 lb shrimp, peeled and deveined 1 tbsp...

Ingredients: Toothpicks or skewers Pitted olives Cucumbers, diced Cherry tomatoes, halved 1 block feta cheese, cubed Fresh basil leaves  ...

Ingredients: 1 pack romaine or butter lettuce, rinsed and dried ½ lb cherry tomatoes, sliced in halves Mini cucumbers, sliced Sourdough...