Not all cleaning products are created equal! Many conventional products contain harsh chemicals that can negatively impact health, indoor...

In honor of St. Patrick's Day Here is a shake recipe to tickle your taste buds and nourish your body. 10 oz milk of choice 2 scoops...

Your body craves the best nutrition! That’s where Vitalizer  comes in—a daily Vita-Strip® packed with essential nutrients to keep you...

This is one of my favorite smoothie recipes! It is healthy, refreshing and oh so good!! 8 oz. ice cold water 2 scoops Life Shake Vanilla...

Sometimes it can seem overwhelming to upgrade your habits to healthy and clean eating, but it really doesn't have to be. Here are tips...

Ever wonder why you feel sluggish, bloated, or constantly craving more after eating processed foods? It’s not just in your head—here’s...

Delicious quick breakfast

As a Mom of 4 active sons, I was always looking for healthy nutrition packed recipes. This recipe from the Cookbook Rise and Run  by...

Recovering from a heart attack or stroke is a journey that requires a thoughtful approach, with nutrition playing a pivotal role. The...

The best way to prevent binge eating on junk food is to not even have it in the house! However, sometimes we need ideas to help us...

Did you know that heart disease continues to be the leading cause of death in the U.S. - even more than all forms of cancer combined? ...

Enjoy this special beverage for Valentines day or any time of the year. It is refreshing!! Melon Berry Mojito Mocktail Ingredients: 1...

Recently Mark and I moved into our new home in Bloomington, Minnesota. Since we had owned the home and been in transition for a few...

Lectins have become a buzzword in nutrition circles, often painted as dietary villains. But what are lectins, and should you really be...

Cold weather and shorter days can make staying active feel challenging. However, moving your body is important during the colder months...

Each day our bodies face attack from germs, stress, and allergies which can lead to an overworked or compromised immune system. Triple...

This soup is hearty, healthy, loaded with fresh goodness and full of exciting flavors.    1 ½ Tbsp olive oil ½ cup diced yellow or white...

Shaklee has developed The Five Day Reset to help you reset both your body and your routine. Emphasizing balanced nutrition, this...

This has become one of my most requested recipes. The original recipe was developed in the summer of 1982 when I was working at Okoboji...

This time of year, the stresses of life multiply. Baking cookies for the church caroling party, sending in the field trip form so your...