Inflammation is a natural biological response by the body to injury or infection. Immune cells and other substances such as histamines go...

There’s no denying that beautiful skin starts with nourishing it from within. Older skin cells are constantly being shed and replaced,...

Build a home emergency kit.    It is storm season in the mid-west and experts recommend assembling an easily accessible kit that you can...

Ingredients 1 Angel Food Cake mix plus ingredients to prepare 1/4 cup + 3/4 cup powdered sugar divided 8 oz light cream cheese room...

Growing a Healthy Human Who knew the huge number of decisions you would need to make as a new parent?  Things such as cribs, and car...

Not all cleaning products are created equal! Many conventional products contain harsh chemicals that can negatively impact health, indoor...

In honor of St. Patrick's Day Here is a shake recipe to tickle your taste buds and nourish your body. 10 oz milk of choice 2 scoops...

Your body craves the best nutrition! That’s where Vitalizer  comes in—a daily Vita-Strip® packed with essential nutrients to keep you...

This is one of my favorite smoothie recipes! It is healthy, refreshing and oh so good!! 8 oz. ice cold water 2 scoops Life Shake Vanilla...

Sometimes it can seem overwhelming to upgrade your habits to healthy and clean eating, but it really doesn't have to be. Here are tips...

Ever wonder why you feel sluggish, bloated, or constantly craving more after eating processed foods? It’s not just in your head—here’s...

Delicious quick breakfast

As a Mom of 4 active sons, I was always looking for healthy nutrition packed recipes. This recipe from the Cookbook Rise and Run  by...

Recovering from a heart attack or stroke is a journey that requires a thoughtful approach, with nutrition playing a pivotal role. The...

The best way to prevent binge eating on junk food is to not even have it in the house! However, sometimes we need ideas to help us...

Did you know that heart disease continues to be the leading cause of death in the U.S. - even more than all forms of cancer combined? ...

Enjoy this special beverage for Valentines day or any time of the year. It is refreshing!! Melon Berry Mojito Mocktail Ingredients: 1...

Recently Mark and I moved into our new home in Bloomington, Minnesota. Since we had owned the home and been in transition for a few...

Lectins have become a buzzword in nutrition circles, often painted as dietary villains. But what are lectins, and should you really be...

Cold weather and shorter days can make staying active feel challenging. However, moving your body is important during the colder months...