I recently read an excellent book called Forever Strong by Dr. Gabrielle Lyon.  In her book she asserts that muscle   is the central...

Most guys know it’s generally a good idea to eat healthy—even if they don’t always want to. But the fact is men have different...

HER (Hormones, Emotions, Reproduction) Seminar Notes I attended a zoom seminar this week and several of my clients and friends who were...

You’ve probably seen all the articles and read all the hype: Probiotics are supposed to be the answer for all kinds of digestive issues...

A healthy treat that tastes like summer.   Ingredients: 1 cup dried pineapple pieces, soaked in hot water, to soften 1 cup cashews 1/2...

Whatever sports or physical challenge you are facing, it can be a lot more fun and rewarding if you fuel your body well.

Here is a delightful way to power up your morning!! Packed with protein, fiber, prebiotics from ancient grains, vitamins and minerals,...

Inflammation is a natural biological response by the body to injury or infection. Immune cells and other substances such as histamines go...

There’s no denying that beautiful skin starts with nourishing it from within. Older skin cells are constantly being shed and replaced,...

Build a home emergency kit.    It is storm season in the mid-west and experts recommend assembling an easily accessible kit that you can...

Ingredients 1 Angel Food Cake mix plus ingredients to prepare 1/4 cup + 3/4 cup powdered sugar divided 8 oz light cream cheese room...

Growing a Healthy Human Who knew the huge number of decisions you would need to make as a new parent?  Things such as cribs, and car...

Not all cleaning products are created equal! Many conventional products contain harsh chemicals that can negatively impact health, indoor...

In honor of St. Patrick's Day Here is a shake recipe to tickle your taste buds and nourish your body. 10 oz milk of choice 2 scoops...

Your body craves the best nutrition! That’s where Vitalizer  comes in—a daily Vita-Strip® packed with essential nutrients to keep you...

This is one of my favorite smoothie recipes! It is healthy, refreshing and oh so good!! 8 oz. ice cold water 2 scoops Life Shake Vanilla...

Sometimes it can seem overwhelming to upgrade your habits to healthy and clean eating, but it really doesn't have to be. Here are tips...

Ever wonder why you feel sluggish, bloated, or constantly craving more after eating processed foods? It’s not just in your head—here’s...

Delicious quick breakfast

As a Mom of 4 active sons, I was always looking for healthy nutrition packed recipes. This recipe from the Cookbook Rise and Run  by...