1 1/2 cups rolled oats 4 Scoops Vanilla Life Shake 1/2 cup chopped nuts - pecans, walnuts or cashews work well 1 cup dates (pitted) *if...

There's a lot of buzz these days about collagen. You might see it being stirred into coffee or mixed with a protein shake. Some take it...

We all know how important it is to eat our vegetables. Generally, a well-balanced meal should be at least 1/2 vegetables because they’re...

When it comes to eating for health, one of the most important recommendations is to limit the amount of sugar you’re eating. The American...

This will be your new favorite granola recipe! It is easy to make, healthy, and delicious all by itself, or as a topping on your...

When the sun’s out, I want to be out too. Bike rides, walking trails, family reunions… I love soaking up every moment. But many people...

Seeing clearly can help you experience life more fully. Tips for caring for your eyes include: Prioritize regular eye exams Wear...

This simple and refreshing salad is a summertime favorite. Ingredients: ¼ cup honey 3 teaspoons lemon juice 2 teaspoons fresh mint,...

Beets are exceptionally high in nitrates, which the body converts to nitric oxide. This compound helps relax and dilate blood vessels,...

Last month I had the privilege to hear Dr. Gabrielle Lyon, author of "Forever Strong", speak. Not only were her words inspiring but so...

Did you know that 80% of sunscreens on the market contain toxic ingredients? Those ingredients don't just rest on your skin until you...

You can practically taste the goodness of summer!   ½ banana ½ cucumber (peeled) ½ cup of spinach ¼ cup of mango 1 cup of milk of your...

Finding clean protein choices to nourish your muscle is important for so many aspects of health. Thankfully, Shaklee's Life Shake is a...

I recently read an excellent book called Forever Strong by Dr. Gabrielle Lyon.  In her book she asserts that muscle   is the central...

Most guys know it’s generally a good idea to eat healthy—even if they don’t always want to. But the fact is men have different...

HER (Hormones, Emotions, Reproduction) Seminar Notes I attended a zoom seminar this week and several of my clients and friends who were...

You’ve probably seen all the articles and read all the hype: Probiotics are supposed to be the answer for all kinds of digestive issues...

A healthy treat that tastes like summer.   Ingredients: 1 cup dried pineapple pieces, soaked in hot water, to soften 1 cup cashews 1/2...

Whatever sports or physical challenge you are facing, it can be a lot more fun and rewarding if you fuel your body well.

Here is a delightful way to power up your morning!! Packed with protein, fiber, prebiotics from ancient grains, vitamins and minerals,...