Colors Count - The Power of Phytonutrients

Nutrition isn’t just one thing. It has layers.

First layer: calories.

Second layer: protein, carbs, fats.

Third layer: vitamins and minerals.

But there’s a fourth layer most people were never really taught about: Plant compounds called phytonutrients. These are the protective compounds plants naturally develop to help them survive stress from harsh weather, pests and environmental changes. When we eat plants, we give our body access to those also amazing beneficial compounds.

Different Colors Signal Different Plant Compounds. Each color has unique properties, providing various important vitamins and phytonutrients. Here is a short list of some of the benefits of each colorful compound:

Red - Rich in Immune System support, Collagen Production, Anti-inflammatory properties

Orange - Supports Eye health, Immunity, Digestion, Weight Management

Yellow - Nurtures your Immunity, Brain health, Blood pressure, Digestion, Skin health

Green - Great for your Heart, Gut Health, Skin, Bones

Blue/Purple - Anti-inflammatory, Brain health, Cardiovascular system

The more variety of colorful foods you eat, the more phytonutrients you give your body to help you live well!