As we move into the holiday season, sweets, desserts, seasonal drinks, and extra treats tend to become a much bigger part of everyday life. Often people focus on and worry about how to avoid all those sweets, when a more helpful strategy might be to focus on nourishing your body first and letting those sweet treats be a smaller part of enjoying the holidays. There’s a difference between eating something sweet by itself and having it as part of a meal that also contains prote