What if you opened the mail one day and found a letter that said, “You have 10 years left.”  What would you do to have the most...

Did you know almost 90% of Americans are not getting the recommended daily amount of at least one nutrient? (And that means your are...

Remember Dreamsicles and Push Ups from your youth? This is super refreshing treat tastes fabulous like those used to, but is full of...

Raspberry and Lemon Ricotta Mock Cheesecake From the kitchen of Carolyn Lillehaugen Originally from the book “How to Eat More Plants”...

The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. I remember during my first...

Are you looking for a clean sunscreen that isn't loaded with bad chemicals, weird smells, or feels greasy? Look no further. You can...

Discover Delightful Washington DC Last summer we had the unique opportunity to host a 3-generation trip.  Since three of our sons live in...

This recipe is truly one of my favorites! Ingredients: 8 oz cold water or milk of choice 1 cup frozen strawberries (maybe more) 2 scoops...

Do you have kids who are reluctant readers? Are you wondering what to do to help nurture your child’s reading skills and love of books?...

Homemade Play dough is economical, fun to make, and fun to play with! One batch of this homemade play dough makes a large amount, about...

This Strawberry-Rhubarb smoothie combines those quintessential summer flavors for a tasty treat. Great for a super healthy breakfast or...

Three Great Questions for Parents of Teens One of my absolute favorite parts about being a Mom of teenagers was the wonderful...

If the stress in your life is feeling a bit overwhelming, Shaklee has a new product that may be a perfect help. Cheer Up and Chill Out is...

From the kitchen of Carolyn Lillehaugen This recipe seems fancy, but it is easy to make!  Great as an appetizer or side dish. 1 pound...

Asparagus had been a sought-after delicacy since ancient times. Each year when they appear in our Minnesota grocery stores, I know that...

How much  protein do you need per day? The Dietary Reference Intake is 0.8 grams of protein per kilogram of body weight or 0.36 grams per...

1 cup cold water 2 scoops Shaklee Life Shake Vanilla 1 scoop Shaklee Collagen 9 1 packet Shaklee Multi V peach mango flavored...

Did you know that: The average US home generates over 25 pounds of toxic, hazardous waste each year.  Much of this waste can be...

Most people think that bones are hard, lifeless parts of their bodies when in fact bones are living organs full of blood and cells that...

Urinary and vaginal health are topics we usually avoid talking about, but as is the case in so many situations, knowledge is power, and...