Have you caught yourself singing Oh Oh Oh Ozempic...... or humming the tune "This is Me" playing in the background of the Wegovy...

This article, by Simon Mainwaring first appeared in Forbes Magazine in July 2022 Many CEOs come to the idea of philanthropy and “giving...

Almost 90% of Americans are not getting the recommended daily amount of at least one nutrient. In fact, most people have many nutrients...

What if you opened the mail one day and found a letter that said, “You have 10 years left.”  What would you do to have the most...

Did you know almost 90% of Americans are not getting the recommended daily amount of at least one nutrient? (And that means your are...

The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. I remember during my first...

How much  protein do you need per day? The Dietary Reference Intake is 0.8 grams of protein per kilogram of body weight or 0.36 grams per...

Most people think that bones are hard, lifeless parts of their bodies when in fact bones are living organs full of blood and cells that...

There are few things more uncomfortable than an upset stomach that won’t go away. An out of whack microbiome balance just might be the...

Have you ever wondered about common cravings that pregnant women experience?  Are they just silly superstitions or are they related to a...

Do you get a good 7 to 9 hours of sleep each night? Studies say a huge percentage of us don’t. Yet, almost nothing is more beneficial to...

February is Heart Health Month and one of the best ways to celebrate is to develop heart healthy habits. Since heart disease is a leading...

Happy New Year! In our Everyday Wellness Journey Facebook Group we will be hosting a 21-day Whole Challenge. By the end of the 21 days,...

Let’s talk about building healthy habits and nurturing routines that will lead to lifelong vitality 🌱 Planting Seeds of Well-being 🌱...

The season from Halloween through New Years can be a minefield for people who want to feel healthy and truly live well. In this season of...

Natural Solutions for your Medicine Cabinet Each family needs a few supplies on hand for when injury and illness strike, but did you know...

Have you ever felt overwhelmed by the ever-evolving world of wellness trends? Do you find yourself lost in the aisles of health products...

The Shaklee Difference – What’s The Big Deal?? Let’s face it, there are some things that are totally fine to purchase the cheapest item...

Healthy Sleep is essential to your overall health at every age, but there are plenty of people who aren’t getting enough rest to keep...

Breathe Well With wildfire smoke contributing to poor air quality this summer, many are wondering what to do. Because of high...