Whether you are the athlete, or the parent of an athlete, you live life on the go. The big question often becomes, “how can I fuel my body well?” As parents of 4 active sons, Mark and spent a lot of time transporting kids to and from practice and competitions, and we learned a few things along the way. Here are some of the best tips we discovered: Meal plan – look at your weekly schedule and plan what you will eat, write it on a calendar, make a grocery list and choose a ti

Strawberry Rhubarb Life Shake There's something about that first sign of rhubarb that just says summer is coming. From pies and crisps and sauces - rhubarb is a favorite for many mid-westerners. A healthy and refreshing smoothie is my favorite way to use rhubarb. A perfect balance of sweet and tart that feels like a treat, but it's packed with healthy ingredients! Let me know if you try it. Strawberry Rhubarb Smoothie (Gluten Free) 1 scoop Strawberry Life Shake * 1 scoop Fre

Ingredients 3 large carrots, julienned or shredded ∼3 cups 1 large crisp apple, julienned Honeycrisp or Fuji ⅓ cup dried cranberries 2 tbsp fresh parsley, chopped 1 tbsp honey or maple syrup 1 tbsp apple cider vinegar 1 tsp olive oil Salt to taste