As we move into the holiday season, sweets, desserts, seasonal drinks, and extra treats tend to become a much bigger part of everyday life. Often people focus on and worry about how to avoid all those sweets, when a more helpful strategy might be to focus on nourishing your body first and letting those sweet treats be a smaller part of enjoying the holidays. There’s a difference between eating something sweet by itself and having it as part of a meal that also contains prote

Cognitive decline and diseases such as Alzheimer's are not an inevitability. For the vast majority of people, it is not primarily a matter of genetics, but rather, brain health is greatly impacted by lifestyle and nutrition choices. That is certainly encouraging news, but what can we do with that information? As you know, I read a lot of scientific literature related to health and wellness issues, and one of the recurring themes related to cognitive health is the sooner you t

The sweet spicy flavor of chai is one of my favorites. If you love it too, this healthy version will make your morning smile!! Ingredients: ½ cup cold water ½ cup milk of choice 2 scoops Shaklee Life Shake Vanilla or 1 scoop Vanilla and 1 scoop Chocolate 1 scoop Shaklee Collagen 9 ½ tsp ground cinnamon ¼ tsp ground ginger Pinch of ground all spice Pinch of ground nutmeg 2 ice cubes Mix all ingredients in a blender. Enjoy! You can modify the recipe to make a cozy warm bever