The sweet spicy flavor of chai is one of my favorites. If you love it too, this healthy version will make your morning smile!! Ingredients: ½ cup cold water ½ cup milk of choice 2 scoops Shaklee Life Shake Vanilla or 1 scoop Vanilla and 1 scoop Chocolate 1 scoop Shaklee Collagen 9 ½ tsp ground cinnamon ¼ tsp ground ginger Pinch of ground all spice Pinch of ground nutmeg 2 ice cubes Mix all ingredients in a blender. Enjoy! You can modify the recipe to make a cozy warm bever

Protein is one of the three major macronutrients that provide the body with energy (the other two are carbohydrates and fats.) Protein is made up of long chains of amino acids, and nine of these amino acids are considered essential, meaning the body cannot produce them on its own. We must get them from the foods we eat. What Does Protein Do For Your Body? A Lot!! Protein plays a role in a wide range of essential processes that help keep your body functioning at its best. Mus

Hot or Cold - tea is a terrific choice Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking tea. There are two main types of teas: true and herbal. The difference between the main types of true teas is the stage of growth at which the tea leaves are harvested, and the processing methods used after. Herbal teas, on the other hand, are made by infusing fruits, roots, herbs, leaves, and stems of a variety