Nutrition isn’t just one thing. It has layers.   First layer: calories. Second layer: protein, carbs, fats. Third layer: vitamins and minerals.   But there’s a fourth layer most people were never really taught about: Plant compounds called phytonutrients . These are the protective compounds plants naturally develop to help them survive stress from harsh weather, pests and environmental changes. When we eat plants, we give our body access to those also amazing beneficial com

One of my favorite ways to start the day is with a Life Shake and this minty treat is healthy, delicious and refreshing. Enjoy!

Your brain works nonstop, managing thoughts, memories, mood, and decision-making. However, everyday habits could be speeding up your cognitive decline. And it’s not just the obvious choices that could be pressing the accelerator on your brain aging. Here are the seven most common culprits—and what you can do about them:   1. Skimping on Sleep During deep sleep, your brain activates its "trash removal" system, clearing metabolic waste and consolidating memories. Your brain nee