Ingredients: 1/2 cup Oats 3/4 cup Milk of choice 1/4 cup Chocolate Life Shake 1 1/2 Tbsp Cocoa Powder 1 Tbsp Almond Butter 1 tsp Maple Syrup 1/2 cup Raspberries (plus extra to garnish) Directions: Add all the ingredients to a resealable bowl or container and stir well to combine. Seal and place in the fridge overnight, or for at least eight hours. Top with additional raspberries for serving. What a yummy and energy-filled way to start the day. Plus it makes mornings easy!

We all know that a good night’s sleep is essential for a great tomorrow. But did you know that incorporating Tart Cherry into your routine can be a tool to enhance the quality of your sleep? Tart cherries are a great natural source of phytochemicals including melatonin, serotonin and tryptophan all which help regulate your sleep cycle and promote high quality sleep. I love finding natural ways to support what our bodies are already designed to do! Whether you are an athlete s

Perhaps you saw the recent 60 Minutes episode where Michael Pollan - author of many books including "In Defense of Food" shares his 5 Rules for Eating Healthier. In case you'd like the summary, here it is. Wise words indeed!! Eat Food, Not Too Much, Mostly Plants Avoid foods with ingredients a 3rd Grader can't pronounce Don't be fooled by packaging. The splashy blurb for "whole grain," "low fat" and other various claims may still be covering up a food that is highly proces