If your brain could write you a grocery list, what do you think would be on it? Probably not the cereal or pastry you grabbed this morning. (Sorry.) Your brain is only 2% of your body weight but it's the most demanding organ you have, and every meal is either giving it what it needs to stay sharp or quietly letting it down. The good news? Researchers have identified 10 ordinary foods, all available at your local grocery store, that contain compounds proven to protect th

One of the things that caught my attention about BioCell technology was seeing how many people talked about improvements in joint comfort, mobility, connective tissue support, and even the appearance of their skin over time. Today’s testimonial is another example of the positive changes that are possible. This isn’t just about adding collagen. BioCell Life+ is so much more. It was designed to help: • Protect collagen • Support collagen renewal • Improve how your body uses co

Whether you are the athlete, or the parent of an athlete, you live life on the go. The big question often becomes, “how can I fuel my body well?” As parents of 4 active sons, Mark and spent a lot of time transporting kids to and from practice and competitions, and we learned a few things along the way. Here are some of the best tips we discovered: Meal plan – look at your weekly schedule and plan what you will eat, write it on a calendar, make a grocery list and choose a ti