Ingredients 3 large carrots, julienned or shredded ∼3 cups 1 large crisp apple, julienned Honeycrisp or Fuji ⅓ cup dried cranberries 2 tbsp fresh parsley, chopped 1 tbsp honey or maple syrup 1 tbsp apple cider vinegar 1 tsp olive oil Salt to taste

As winter fades and spring begins to emerge, many of us naturally crave foods and drinks that feel lighter, brighter, and more refreshing. Crisp fruits, fresh herbs, and sparkling beverages fill those cravings. This spring spritzer captures that seasonal shift. It’s bright, minty, lightly sweet, and sparkling, with a boost of protein that turns a simple drink into something full of great nutrition too. Ingredients (2 servings) 1 can Shaklee Lemon Lime Sparkling Protein (12 oz

It’s a fair question. Our ancestors weren’t taking probiotics, omega capsules, and drinking protein shakes, yet many of them were incredibly resilient. They lived closer to the land, ate simply and relied on food, not supplements, for nourishment. So why, in a modern world overflowing with all kinds of food, has supplementation become so common? Truth be told, our ancestors weren't necessarily always perfectly nourished and as healthy as we may like to believe, but it is also