Cognitive decline and diseases such as Alzheimer's are not an inevitability. For the vast majority of people, it is not primarily a matter of genetics, but rather, brain health is greatly impacted by lifestyle and nutrition choices. That is certainly encouraging news, but what can we do with that information? As you know, I read a lot of scientific literature related to health and wellness issues, and one of the recurring themes related to cognitive health is the sooner you t

The sweet spicy flavor of chai is one of my favorites. If you love it too, this healthy version will make your morning smile!! Ingredients: ½ cup cold water ½ cup milk of choice 2 scoops Shaklee Life Shake Vanilla or 1 scoop Vanilla and 1 scoop Chocolate 1 scoop Shaklee Collagen 9 ½ tsp ground cinnamon ¼ tsp ground ginger Pinch of ground all spice Pinch of ground nutmeg 2 ice cubes Mix all ingredients in a blender. Enjoy! You can modify the recipe to make a cozy warm bever

Protein is one of the three major macronutrients that provide the body with energy (the other two are carbohydrates and fats.) Protein is made up of long chains of amino acids, and nine of these amino acids are considered essential, meaning the body cannot produce them on its own. We must get them from the foods we eat. What Does Protein Do For Your Body? A Lot!! Protein plays a role in a wide range of essential processes that help keep your body functioning at its best. Mus