Nutrition isn’t just one thing. It has layers.   First layer: calories. Second layer: protein, carbs, fats. Third layer: vitamins and minerals.   But there’s a fourth layer most people were never really taught about: Plant compounds called phytonutrients . These are the protective compounds plants naturally develop to help them survive stress from harsh weather, pests and environmental changes. When we eat plants, we give our body access to those also amazing beneficial com

One of my favorite ways to start the day is with a Life Shake and this minty treat is healthy, delicious and refreshing. Enjoy!