Perhaps you saw the recent 60 Minutes episode where Michael Pollan - author of many books including "In Defense of Food" shares his 5 Rules for Eating Healthier. In case you'd like the summary, here it is. Wise words indeed!! Eat Food, Not Too Much, Mostly Plants Avoid foods with ingredients a 3rd Grader can't pronounce Don't be fooled by packaging. The splashy blurb for "whole grain," "low fat" and other various claims may still be covering up a food that is highly proces

Vivix+ Can Help The Simple Scoop on NAD - And Why You Should Care: NAD stands for nicotinamide adenine dinucleotide, a vital coenzyme found in every living cell that is essential for turning food into energy and repairing DNA. Over time, NAD+—the molecule that powers cellular energy and repair—naturally declines, while every day oxidative stress and inflammation continue to damage DNA and cellular function. Every cell in your body is fighting those two forces at the same t

This panzanella is a delicious sampler of summer produce. It is a great dish to take to a potluck. Ingredients: Kernels from 2 ears of fresh corn 2 peaches - cut in cubes 2 cups cherry tomatoes - sliced in 1/2 or 1/3 1/4 cup sliced red onions 1 cup roasted chick peas 1/2 Tbsp olive oil Season salt or garlic salt 4 cups homemade croutons (you can substitute croutons or other crusty bread) 3 Tbsp butter melted 1/2 tsp. garlic salt 3 Tbsp chopped fresh basil 2 Tbsp olive oil 2 o