Did you know that HOW you chew your food can completely change your digestion? The amount of chewing you do before swallowing determines how much work the rest of your digestive system has to do. Rushing through meals and swallowing barely-chewed food forces your stomach and intestines to compensate — often leading to bloating, gas, and discomfort that people mistakenly blame on the foods themselves. 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 𝐜𝐡𝐞𝐰𝐢𝐧𝐠 𝐰𝐞𝐥𝐥 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐟𝐨

I just discovered this yummy recipe for a cool refreshing treat. They taste a bit like decadent cheese cake but are actually healthy. Enjoy! Ingredients: 1 cup fresh blueberries 1/4 cup Greek yogurt - plain or vanilla 1 Tbsp honey - (optional) 1/2 tsp vanilla extract 1/2 tsp lemon zest pinch of salt Mix all the ingredients in a bowl. Add the blueberries last and fold in gently. Line a dish with wax paper and drop dollops of the mixture on the paper. Freeze. Enjoy! The clus