Your brain works nonstop, managing thoughts, memories, mood, and decision-making. However, everyday habits could be speeding up your cognitive decline. And it’s not just the obvious choices that could be pressing the accelerator on your brain aging. Here are the seven most common culprits—and what you can do about them:   1. Skimping on Sleep During deep sleep, your brain activates its "trash removal" system, clearing metabolic waste and consolidating memories. Your brain nee

This classic comfort food is easy to make and oh so delicious!       Ingredients: 1 box Pillsbury Pie Crust – 2 crusts 1/3 cup butter or margarine 1/3 cup chopped onion 1/3 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 3/4 cups chicken broth – low sodium 1/2 cup milk 2 1/2 cups diced or shredded cooked chicken or turkey 3 to 4 cups frozen mixed vegetables - the amount depends on the size of your pie pan.  My favorite veggies to use are the carrots/peas/corn/gr